Life Coaching for Clarity, Confidence & Growth – UK-Based, Military-Informed Support
A - Adaptive (AI-driven insights)
C - Coaching (personalised guidance and support)
S - Sustainability (environmental and social responsibility)
I - Innovation (forward-thinking and growth-oriented)
S - Self-Discovery (empowering individuals to reach their full potential)
Empower Your Growth: The Best Self-Help Books for Mindset, Confidence & Clarity
Top-Rated Self-Help Books for Personal Growth, Resilience & Mindset – Curated by ACSIS Life Coaches
Discover the best self-help books for confidence, resilience, mindset, and purpose. Handpicked by UK-based life coaches, this collection supports mental clarity, wellbeing, and personal development for veterans, professionals, and growth-seekers alike.
The Daily Stoic
Transform your mindset with The Daily Stoic. Offering daily insights from ancient Stoic philosophy, this guide helps you build resilience, focus, and inner peace. Whether you're seeking personal growth or professional success, Stoicism equips you to navigate life’s challenges with calm and purpose. Start your journey to a more balanced, fulfilling life today.
Atomic Habits: Tiny Changes, Remarkable Results
Atomic Habits by James Clear reveals how small changes can lead to remarkable results. This practical guide shows you how to build good habits, break bad ones, and make lasting improvements in your life. If you're ready to unlock your potential through the power of tiny habits, get your copy of Atomic Habits today!
The Hidden Life of Trees: What they feel and how they communicate
Trees can be seen as social beings, thriving within a complex network that mirrors human relationships In "The Hidden Life of Trees," Peter Wohlleben how tree parents nurture their offspring, communicate, and support one another, much like a strong family unit. This teaches us valuable life coaching principles: the importance of connection, nurturing our relationships, and supporting those us in times of need.
Lean In: Women, Work, and the Will to Lead
Lean is a powerful guide for women who want to challenge barriers and step into leadership roles. Written by Sheryl Sandberg, this inspiring book offers practical advice on overcoming workplace obstacles, building confidence, and achieving your career goals. If you're ready to take charge of your professional journey and make a lasting impact, Lean In is a must-read.
Scrum / The Scrum Fieldbook
Scrum / The Scrum Fieldbook by J.J. Sutherland offers a practical guide to applying the revolutionary Scrum methodology to any team or project. In this insightful book, Sutherland breaks down how Scrum can drive efficiency, innovation, and success for teams of any size. If you're looking to supercharge your workflow and get more done in less time, The Scrum Fieldbook is your go-to resource. Grab your copy and start transforming how you work today!
Emotional Agility
Emotional Agility by Susan David is a powerful guide to managing emotions with flexibility and resilience. In this insightful book, David introduces practical strategies for navigating life’s challenges, building mental strength, and embracing change with confidence. By teaching us how to step back from our emotions and align our actions with our values, Emotional Agility helps us lead a more authentic, meaningful life. If you’re ready to transform how you respond to life’s ups and downs, Emotional Agility is a must-read.
Why We Sleep
Why We Sleep by Matthew Walker offers a fascinating exploration into the science of sleep and its vital role in our health, productivity, and well-being. In this eye-opening book, Walker reveals how sleep impacts every aspect of our lives—from memory and mood to creativity and longevity—and provides practical tips on improving sleep quality. If you’re ready to unlock the power of a good night’s sleep to boost your health and performance, Why We Sleep is an essential read. Grab your copy and start transforming your nights for better days!
Transitions: Making Sense of Life's Changes
A must-read guide to navigating life’s inevitable transitions. This timeless book breaks change into three stages: Endings, the Neutral Zone, and New Beginnings, offering profound insights and practical steps to move forward with clarity and purpose.
Ready to embrace change and find hope in new chapters? Transitions is your roadmap to growth and resilience.
Mindset: Changing the Way You Think to Fulfil Your Potential
World-renowned Stanford University psychologist Carol Dweck has discovered a truly ground-breaking idea-the power of our mindset.
Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardise success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional.
The Body Keeps the Score:
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
Hidden Healing Powers Of Super & Whole Foods:
To Prevent & Reverse Disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness.
ACSIS Product Recommendations
Resilience Agenda Diary
The Resilience Agenda Mental Fitness Diary & Planner helps you build your resilience and protect your mental health, one day at a time. Take a more proactive, preventative and practical approach to managing your mental health. Discover The Mental Fitness Toolkit, and start making Mental Fitness a way of life today.
Imagine if you could think about your Mental Fitness just like your physical fitness.
Perfect if you are looking for a way to your slow down, make time for your wellbeing and prevent burnout. Why not give someone you care about a unique and meaningful gift.
Smart Water Bottle
The AINOPE Water Bottle is built with double-wall, premium-grade stainless steel and vacuum technology, it keeps drinks cold for up to 24 hours and hot for up to 12. But the AINOPE Bottle goes beyond temperature control. With an integrated ultra-strong MagSafe-compatible phone mount and pro-grade magnetic tripod, it securely holds your device, whether you’re recording your workout, capturing your next YouTube video, or simply navigating on the road. Ideal for creators, athletes, and adventurers, the AINOPE Magnetic Bottle adapts to any device, including older iPhones and Android phones, with a booster ring for universal compatibility.
The Cold Pod Ice Bath Tub
The Cold Pod brings the benefits of cold water immersion therapy to your home with ease. Designed in the UK, this lightweight and durable ice bath tub is perfect for indoor or outdoor use, helping athletes and wellness enthusiasts enjoy the recovery benefits of cold water therapy anytime, anywhere. Featuring a compact design that fits most body types (up to 6ft 7in), The Cold Pod includes a lid for insulation, ensuring lasting chill. With benefits like faster recovery, reduced soreness, and enhanced immunity, this cryotherapy solution is as easy to set up as it is effective. Plus, maintenance is simple with its quick-drain system and optional water stabilizers. Experience the power of cold water therapy—immerse, cover, repeat.
Loop Experience 2 Ear Plugs
Life doesn’t have a volume button, but Loop Experience 2 gets close. These earplugs reduce noise without shutting out the world, so you can stay focused and grounded in any environment.
Why Loop Experience 2?
• Balanced Noise Reduction: Dims distractions while keeping important sounds clear.
• Sleek & Comfortable: Designed for all-day wear without compromise.
• Perfect for Everyday Life: Whether working, commuting, or relaxing, find your calm anywhere.
Oura Smart Ring
If you like to use some tech to record sleep but don't want blue light/phone in the room: This Ring supports sleep health with advanced technology. Developed with leading universities and hospitals, this AI-powered ring accurately tracks sleep apnea. It's lightweight and comfortable, offering multi-day monitoring with real-time AHI data and personalized insights via a dedicated app for easy sleep health management