Date and time is TBD
|Online Event - Google Meet
ACSIS – Build Your Resilience Toolkit
This workshop is ideal for anyone feeling stretched, stuck, or seeking stronger inner foundations. If you want to be more emotionally resilient and less reactive — at work, at home, or in uncertain times — this experience will offer practical guidance and a supportive environment.
Time & Location
Date and time is TBD
Online Event - Google Meet
About the event
Strengthen your mindset. Support your wellbeing.
Life doesn’t always go to plan — but resilience helps you navigate the unexpected, recover faster, and move forward with purpose.
In this practical and reflective workshop, you’ll build your own resilience toolkit using tried-and-tested strategies, shared wisdom, and mindful techniques. Whether you’re facing personal pressures or professional challenges, this space will help you find calm, regain control, and grow stronger from the inside out.
💡 What to Expect:
• Scenario-Based Problem Solving – Work in small groups to explore common life or work challenges, and co-create real, useful solutions.
• Evidence-Based Strategies – Learn and practise techniques including reframing thoughts, mindfulness, journaling prompts, and habit stacking (inspired by Atomic Habits).